WOD 25-07-14
METCON 5 rounds for time: 600m run 30 KBS 24/16 [...]
METCON 5 rounds for time: 600m run 30 KBS 24/16 [...]
** The gym will not be open until 5:00 today!! [...]
METCON EMOM FOR 12 Mins: 5 Clusters & 1 Rope [...]
Strength 3RM Overhead Squat METCON 10-8-6-4-2 OHS 60/40 or 75% [...]
One big team: For time: Ascent and descent of Knocknarea!! [...]
Strength Deadlift 9*3 @ 85% of 1RM METCON For time: [...]
** This Saturdays team WOD will be climbing mt. Everest. [...]
METCON: EMOM for 20 mins: Even: 5 Power snatch (50/35) [...]
Strength 1RM Front Squat METCON 3 Rounds 15 Front Squat [...]
Teams of 3 complete: 8 minutes to complete: 1200m (400m [...]