WOD 11-07-14
*** We will be having a bbq on Sunday the [...]
*** We will be having a bbq on Sunday the [...]
Strength 5 RM Floor Press using 70% of your 5RM [...]
METCON: 24 Min AMRAP: 200M Run 7 Box Jumps 30/24 [...]
Strength 1 RM Back Squat METCON 5 Rounds 10 Deadlift [...]
METCON Klepto 4 Rounds for time : 27 Box jumps, [...]
STRENGTH 3 Rep Max Strict Press METCON 8 Minute AMRAP [...]
** Olympic lifting classes will be starting tonight @ 7-8pm [...]
Strength Back Squat 1x5 @ 60% 1x5 @ 70% 2x5 [...]
Strength Back Squat 1x5 @ 60% 1x5 @ 70% 2x5 [...]
Strength: 1 RM Push Press METCON: For time: 5 rounds: [...]