WOD 24-06-14
Skill: Pick any skill you need to work on and [...]
Skill: Pick any skill you need to work on and [...]
As of July we will be changing to a new [...]
STRENGTH Back Squat 1x5 @ 60% 1x3 @ 70% 1x2 [...]
Strength Push Press 9x3 @ 85% METCON 7 Rounds for [...]
** Members notice: For this Saturdays team WOD we are [...]
Strength Back Squat 1x5 @ 60% 1x5 @ 65% 1x5 [...]
Teams of 2 For time: 800m run with plate 20/10 [...]
Strength Back Squat 1x5 @ 60% 1x5 @ 65% 1x5 [...]
Strength Push Press 8x4@ 80% METCON "Grace" For Time 30 [...]
METCON 4 Rounds: (Accumulate as low a score as possible) [...]