WOD 10-6-14
METCON 4 Rounds: (Accumulate as low a score as possible) [...]
METCON 4 Rounds: (Accumulate as low a score as possible) [...]
Strength Back Squat 1x5 @ 65% 3x5 @ 75% Front [...]
TEAM WOD Partner Chipper **1 person working at a time. [...]
Strength Back Squat 1x 5 @ 60% 1x3 @ 70% [...]
** If anyone is interested in an evening of paddle [...]
METCON Begin @ 0:00 2 Rounds 20 Deadlift (80/60) 15 [...]
The New Timetable will take effect as of tomorrow you [...]
Warm up: 4k Run METCON: Team Relay 4*400M sprints Cool [...]
** Today is your last day to pay your membership, [...]
Strength 5*5 Strict press @ 80% of 3RM METCON 12 [...]