WOD 27-5-14
Read with caution!! METCON 100 Double Unders 80 bar touching [...]
Read with caution!! METCON 100 Double Unders 80 bar touching [...]
Membership is due by the this friday Strength Back Squat [...]
Teams of 2: 20 Min AMRAP: 20 Clean & Jerk [...]
***Today Is the last day to get your name down [...]
Strength 8x3 Push Press @ 60/% (60 seconds rest between [...]
Skill Handstand Practise METCON 2014 CrossFit regionals workout: 21-15-9-6-3 Handstand [...]
Strength Back Squat 1x5 @ 70% 1x5 @ 80% 1x2 [...]
Strength: 1RM Power Snatch METCON: 7 Min AMRAP 7 Power [...]
Strength 15 Minutes to establish a 1 Rep Max Push [...]