WOD 30-07-24
Strength Snatch 4 @65-75% 3 @75-85% 2 @85-95% 3 @heavier [...]
Strength Snatch 4 @65-75% 3 @75-85% 2 @85-95% 3 @heavier [...]
Conditioning Teams of 2 100 Cal row 50 Wallball P1 [...]
Strength A)Touch and go squat snatch 10-8-6 Use workout history [...]
Strength Back squat 5RM Try adding 2-5kg Conditioning 2 Min [...]
Conditioning Team of 2 16 Min AMRAP 400m run together [...]
Strength Back squat 5x5 @90% of 5RM Conditioning 4-5 sets [...]
Strength A)Every :30 for 10 sets 1 speed pull deficit [...]
Strength Squat snatch ( compare weight + technique to week [...]
Conditioning Teams of 2 30-20-10 TTB Cal bike Burpee box [...]
Strength Back squat 5x5 @90% of 5RM Conditioning For time [...]