WOD 16-07-24
Strength Squat snatch ( compare weight + technique to week [...]
Strength Squat snatch ( compare weight + technique to week [...]
Conditioning Teams of 2 30-20-10 TTB Cal bike Burpee box [...]
Strength Back squat 5x5 @90% of 5RM Conditioning For time [...]
Strength A) Deadlift EMOM x 6 sets 1 speed pull [...]
Strength Back squat 5RM Try adding 2-5kg Conditioning For time [...]
Conditioning Teams of 2 1200m row 30 hang clean and [...]
Strength Back squat 5x5 @90% of 5RM Conditioning 5 RFT [...]
Strength A) Deadlift Every :45 for 8 sets 1 speed [...]
Strength Touch and go squat snatch 12-10-8 Acc : 5 [...]
Strength Back squat 5RM Try adding 2-5kg Conditioning 15 Min [...]