Team WOD 29-06-24
Conditioning Teams of 2 0-20mins 3rds 800m run 80 Cal [...]
Conditioning Teams of 2 0-20mins 3rds 800m run 80 Cal [...]
Strength Back squat 5x5 @90% of 5RM Conditioning Every 2:00 [...]
Strength A) Deadlift Every :30 x 10 sets 1 speed [...]
Strength Squat snatch Pause power position squat snatch 2x3 @60-70% [...]
Strength Hang power snatch AMRAP x 1:00 @70% rest 3:00 [...]
Strength A1) Strict press 1x12 @65% 1x10 @67.5% 1x8 @70% [...]
Strength A) Back squat 1x10 @60% 1x10 @62.5% AMRAP @65% [...]
Team workout 0-15 Mins 6000m bike Swap every: 5 HSPU [...]
Strength Every 2:00 for 14:00 1 Hang power snatch ( [...]
Strength A1) Strict press AMRAP @80% AMRAP @75% AMRAP @70% [...]