WOD 11-06-24
Strength A) Back squat 1x10 @72.5% 1x10 @75% AMRAP @77.5% [...]
Strength A) Back squat 1x10 @72.5% 1x10 @75% AMRAP @77.5% [...]
Strength Deadlift Build to a heavy single for the day [...]
Strength A1) Strict press 6 @67.5% 4 @77.5% 2 @87.5% [...]
Strength Touch and go squat clean 10-8-6 Conditioning 5 rounds [...]
ConditioningTeams of 23 rounds :1000m run ( together )20 Clean […]
StrengthA) 5 Rounds :10 snatch grip back rack sots press Or 5 […]
StrengthA1) Strict press 5 @65%3 @75%1 @85%5 @70%3 @80%AMRAP @90% A2) DB […]
StrengthA) Back squat 1×10 @65%1×10 @67.5%AMRAP @70%B) Power clean Work up […]
StrengthDeadlift 1,1,1; rest :20Rest :60 x 5 Conditioning3 Min AMRAP 3 Power snatch 50/356 […]
Conditioning Teams of 2For time :1 Mile run together Into :5 […]