WOD 24-05-24
StrengthHang power snatch Every 2:00 for 12:00Power snatch complex :Above the knee At the knee Below […]
StrengthHang power snatch Every 2:00 for 12:00Power snatch complex :Above the knee At the knee Below […]
Strength A1) Strict press 5 @60%3 @70%1 @80%5 @65%3 @75%AMRAP @85% A2) […]
Strength A) Back squat 1×10 @65%1×10 @67.5%AMRAP @70%B) Power clean AMRAP x […]
StrengthDeadlift 2,2 rest :20 rest :60x 5ConditioningFor time :5 rounds 75 DU15/21 Cal […]
Teams of 2Every 6 Mins :Round 1,3,550/35 cal bike 30 Sync […]
Strength Hang power snatch Every 2:00 for 12:002 HPS – build to […]
StrengthA1) Floor pressA2) Bent over row 6 @65%4 @75%2 @85%6 @70%4 […]
StrengthA) Back squat 1×10 @62.5%1×10 @65%AMRAP @67.5%B) Power clean complex Above the […]
StrengthDeadlift 2.2.2; rest :20Rest :60x 5 ConditioningFor time :15-25-35Bike calsToes to barDB […]