Conditioning
Teams of 2
0-12
1 Mile run together
Then max Cal bike
Rest 12-15
15-27 Mins
AMRAP
50 Wallball
25 TTB
50 Box jump
25 Pull up
50 Power clean
25 HSPU
Rest 27-30
30-42 Mins
2k row split
Max cal ski
Conditioning
Teams of 2
0-12
1 Mile run together
Then max Cal bike
Rest 12-15
15-27 Mins
AMRAP
50 Wallball
25 TTB
50 Box jump
25 Pull up
50 Power clean
25 HSPU
Rest 27-30
30-42 Mins
2k row split
Max cal ski