Conditioning
Teams of 2
2 Min window – 1 Min rest
200m run (together)
10 Bar facing burpee (syncro)
Max Wallball in remaining time ( split reps )
Until 100 Wallball ( cap at 5 rounds )
2 Min window – 1 Min rest
300/250m row/ski ( 1 ski, 1 row together)
Sync DB clean and jerk @ 2xDB’s
Max C2B pull up ( split )
Until 100 reps ( cap at 5 rounds )
