Conditioning
Teams of 3
0-12 mins
3000m bike
1500m ski
200m run
12-24 Min
3 rds
30 Wallball
30 TTB
30 DB snatch
In remaining time :
Build to a heavy power clean
24-36mins
120 Burpee over the bar
80 DU
60 S/A DB thruster
40 Pull up
20 Wallwalk
( all 3 working in the first 12 min block, swapping every time the runner comes in )
( second block is a sprint so there is time for the heavy lift )
( final block, split everything and get it finished as fast as possible )
