Team WOD 16-12-23 ConditioningTeams of 3For time :3000m bike 2000m ski 1000m row3 Rounds:30 Wallball30 TTB / knee raise 30 DB sync snatch 2 round :400m run together 75 Burpee box jump over 1 round :100 push up 100 Jump lunge 100 Ab mat sit up ]]> By admin_crossfitsligo|2023-12-16T01:55:33+00:00December 16, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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