In Pairs Complete the following:

0:00 – 10:00

Complete 3 Rounds

30 Wall Ball

20  Burpee Over the Box

10 STOH (50/35)

Then on 10:00

For Time:

60 m Wheel Barrow

50 Pull Ups

40 Ring Rips

30 Hang Power Clean (50/35)

200m Buddy Carry

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Post Scores Below!!