Teams of 2 
50 Burpee over rower 100 cal row 50 Burpee over rower 
800m recovery run together 
40 Goblet squat synced 80 Cal AAB40 Goblet squat synced 
800m run together 
30 Pull up 60 Cal ski30 Pull up 
800m run 
20 wallwalks 40 Cal bike erg 20 HSPU
800m run

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