Teams of 2
50 Burpee over rower 100 cal row 50 Burpee over rower
800m recovery run together
40 Goblet squat synced 80 Cal AAB40 Goblet squat synced
800m run together
30 Pull up 60 Cal ski30 Pull up
800m run
20 wallwalks 40 Cal bike erg 20 HSPU
800m run
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