Teams of 2 
Workout 1: 
10 Min time cap :
20 Wallball 50 DU ( each ) 20 Thruster 40/3020 Wallball 50 DU ( each ) 18 Thruster 45/3520 Wallball 
50 DU ( each ) 16 Thruster 50/4020 Wallball 50 DU ( each ) 14 Thruster 55/45
Workout 2: 
In 10 Mins
For max weight :
Snatch complex 

  • Snatch 
  • Hang snatch 
  • OHS

Workout 3 :
For time : 10 Min time cap 
1 round of DT 50/35 ( each ) Into1k row 30 HSPU20 Sync Devils press30 Burpee over box 

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