Workout 1:
10 Min time cap :
20 Wallball 50 DU ( each ) 20 Thruster 40/3020 Wallball 50 DU ( each ) 18 Thruster 45/3520 Wallball
50 DU ( each ) 16 Thruster 50/4020 Wallball 50 DU ( each ) 14 Thruster 55/45
Workout 2:
In 10 Mins
For max weight :
Snatch complex
- Snatch
- Hang snatch
- OHS
Workout 3 :
For time : 10 Min time cap
1 round of DT 50/35 ( each ) Into1k row 30 HSPU20 Sync Devils press30 Burpee over box
Leave A Comment