Conditioning
Teams of 3
350/275 cals bike 
EVERY 4 MINS STARTING AT 0….
25 Wallball + 400m/350m row+15 Burpee box jump over 
How it works :
1 athlete performs 25 Wallball
1 athlete performs metres on the rower

1 athlete performs 15 BBJO

Once the WB+metres+BBJO are complete all 3 athletes can share bike cals then repeat every 4 mins swapping stations each time until cals on bike are complete 

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