In Teams of 2 (3 x 7 Minute AMRAP’s)

1) 7 minute AMRAP

7 Hang Power Snatch 40/30

7 Burpee Box Jumps

3 min rest 

2) 7 min AMRAP

7 Front Squat 60/40

7 Weighted Sit 20/15

3 Minute Rest 

3) 7 min AMRAP

7 Ground 2 Overhead 20/15

7 Pull Up

* 1 PERSON WORKING AT A TIME EACH ATHLETE MUST COMPLETE A FULL ROUND BEFORE SWITCHING!!

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