Conditioning
Teams of 2:
0-10
2000m row Swap every 25 Wallball
10-20
4000m bike erg Swap every 20 burpee box jump over 
20-30
2000m skiSwap every 15 TTB or knee raises 
30-40
YGIG 
10/7 cal AAB until 100/70 Cal 

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