Conditioning
Teams of 2
Every 5 mins for 30 mins :
Alt between
50/30 cal bike 20 sync burpee over the bar16 Med ball clean
And
50/30 cal row30 Syncro Wallball30 Toes to bar / pull up
Conditioning
Teams of 2
Every 5 mins for 30 mins :
Alt between
50/30 cal bike 20 sync burpee over the bar16 Med ball clean
And
50/30 cal row30 Syncro Wallball30 Toes to bar / pull up
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