Team WOD 

In pairs

30min AMRAP

10 Pull Ups

10 Front Rack Lunges (60/40)

10 Push Press (60/40)

Athlete 1 will work through the reps, while athlete 2 completes a 200m run.

When athlete 2 completes the run they will then take over and Athlete 1 will run etc.

Score will be total reps.