Teams of 3
For time:
150 Wallball 20/14
120 Pull ups
800M run
60 Alternate kettlebell snatch 24/16
40 Deadlift 100/70
60 Alternate kettlebell snatch 24/16
800M run
120 HR Push ups
150 Wallball 20/14
Post scores below!!
** The Kipping Workshop will start at 11:15 for anyone interested**
Great WOD, varied and challenging. Well done steve, kevin & gerry, great team effort. Think our time was 38.40.
We’ll too Oliver. Yea great WOD today 🙂
Meant to say well done too
Well done to all of us – great team effort & support – unsure if the kipping workshop was a good idea after that WOD though
Enjoyed my first Saturday morning session today! Nice to work as part of a team. Think we finished in 40:46! Thanks to my two lovely team mates. I really need to work on my Wall Balls!!