Warm up:
4k Run
METCON:
Team Relay
4*400M sprints
Cool down:
2k Run
Fastest time does the coffee run 😉
Team WOD 31-05-14
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About the Author: admin_crossfitsligo
Warm up:
4k Run
METCON:
Team Relay
4*400M sprints
Cool down:
2k Run
Fastest time does the coffee run 😉
Won’t make it unfortunately, hitting the hills of Donegal shortly. Enjoy dudes!