METCON
In Teams of 2
400M Run
100 Thruster
400m Run
100 Pull Up
400m Run
Post Scores Below!!
Team WOD 9-8-14
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About the Author: admin_crossfitsligo
METCON
In Teams of 2
400M Run
100 Thruster
400m Run
100 Pull Up
400m Run
Post Scores Below!!
Well that was a nice welcome back to the Sligo box after two weeks in the sun – great WOD