** Membership is due today **
Strength
Back squat 5*5 @2.5kg heavier than last week
METCON
9 min AMRAP:
6 Clusters 42.5/30
18 Sit ups
36 double unders
Post scores below!!
WOD 01-09-14
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About the Author: admin_crossfitsligo
Love those clusters!!!! 4 rounds + 2 clusters.
3 rounds with 18 sit ups.
5 rds with 25kg clusters, but with kbs instead of double unders.
4 rounds and 5 sit ups!
4!
4 rds & 6 clusters with 25kg and singles!
4rds 4clusters with 40kg. Single skips again tho.
SEPTEMBER GOAL: 5 UNBROKEN DOUBLE UNDERS before end of month!!
3 rounds 3 cleans w 30 kg. Single skips.
I am gonna try for 3 unbroken double unders, this month, thanks Wayne.
4 rounds 4 clusters with 42.5kg with singles
Yea… Bout time I got them DU’s sorted 🙂
4 rounds and 6 clusters- need to get on them DU’s!
4 rds + 1SU with 40kg Clusters and 6 x KBS @ 32kg instead of DU’s!!!
Did an even 4 rounds with 40kg with single-unders. I’ll aim for one unbroken double-under this september.
4 rounds and 4 clusters at 42.5kg. Single skips, will have to get the du sorted.
I also threw down 30 burpees at the end for the fun of it…………………Thanks Edel.
WARNING: Don’t mess with the chalk
77.5kg Squats
40kg 3Rnds 11 singles.
Goal for the month Eat Lots