Strength 

Tempo Pull Squat Clean w/ Pause in catch
1×3 @ 60-70%

Tempo Pull to Pause at Knee into Squat Clean w/ Pause in catch
3×2 @ 70-80%

Tempo Pull to Pause at Mid Shin into Squat Clean w/Pause in catch
5×1 @ 80-90%
Conditioning
AMRAP
15 Cal machine 10 power clean & jerk 8 TTB

]]>