METCON
00:00 – 10:00
3 Rounds:
20 Wallball 20/14
60 Double unders
10:00 – 25:00
3 Rounds:
9 Deadlift 70/50kg
6 Hang power clean
3 Shoulder to overhead
400m run
25:00 – 30:00
800m run
Max wallball 20/14
Post scores below!!
WOD 02-02-16
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About the Author: admin_crossfitsligo
Just saying…
Part 1 – 8:20 with singles
Part 2 – 10:22 with 55kg on the bar
Part 3 – Max wall ball was 25
Struggled big time tonight!
7.15
8.23 with 50 on the bar.
32 wallballs
Loved this wod
9:10 with singles
10:52 using 45kg
Max wall ball 20
I wasn’t very energetic going in today, and even less so by the end. Still, the perfectly timed hailstones for that last 800m really cheered everybody up.
05:36 (step ups on a box instead of skipping)
8:46 with 40kg on the bar
26 wall balls
Had to use the rowing machine instead of running this time around but trust me that didn’t make it any easier!
Part 1 – 5.20
Part 2 – 8.00 with 35kg
Part 3 – 28wall ball