Strength
Tempo squat clean 

3-2-2-2-1-1

Start around 60-70% for triples. Never exceed 80%

Acc :

Clean Grip RDLs

4×5 @ 80% of 1RM CleanConditioning

15 Min AMRAP 
80 DU10 Alt DB snatch ( heavy ) 7 Burpee chest to bar pull up