Strength
Tempo squat clean
3-2-2-2-1-1
Start around 60-70% for triples. Never exceed 80%
Acc :
Clean Grip RDLs
4×5 @ 80% of 1RM CleanConditioning
15 Min AMRAP
80 DU10 Alt DB snatch ( heavy ) 7 Burpee chest to bar pull up
Strength
Tempo squat clean
3-2-2-2-1-1
Start around 60-70% for triples. Never exceed 80%
Acc :
Clean Grip RDLs
4×5 @ 80% of 1RM CleanConditioning
15 Min AMRAP
80 DU10 Alt DB snatch ( heavy ) 7 Burpee chest to bar pull up
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