Strength
A) Squat clean positional
Temp pull to pause @mid thigh into squat clean with pause in catch
2×3 @60-70%
Tempo pull to pause @knee into squat clean with pause in catch
4×2 @70-80%
Tempo pull to pause @mid shin into squat clean with pause in catch
3×1 @80-90%
B) Strict press – speed
Every 1:30 for 8 sets
3 strict press @57.5%
Conditioning
For time :
9 rounds
3 Front squat 85/55
6 TTB
