Strength
Every :90 x 6
Clean complex @80-90%
Conditioning
For time :
5 rounds
12/10 Cal machine
5 Power clean + 5 Thruster + 5 Burpee over the bar
10 Box jump
5 Muscle up / 5-10 Pull up
Rest :60
Strength
Every :90 x 6
Clean complex @80-90%
Conditioning
For time :
5 rounds
12/10 Cal machine
5 Power clean + 5 Thruster + 5 Burpee over the bar
10 Box jump
5 Muscle up / 5-10 Pull up
Rest :60
Leave A Comment