Welcome back 😁

3 Rounds for time :

23/18 Cal row/ski18 Thruster 40/30

  • rest 5 Mins – 

10 rounds for time :
5 Deadlift @50%5 HSPU / push variation 5 Pull up

  • rest 5 Mins – 

3 Rounds for time :
200m run 20 Russian KBS 

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