3 Rounds for time :
23/18 Cal row/ski18 Thruster 40/30
- rest 5 Mins –
10 rounds for time :
5 Deadlift @50%5 HSPU / push variation 5 Pull up
- rest 5 Mins –
3 Rounds for time :
200m run 20 Russian KBS
3 Rounds for time :
23/18 Cal row/ski18 Thruster 40/30
10 rounds for time :
5 Deadlift @50%5 HSPU / push variation 5 Pull up
3 Rounds for time :
200m run 20 Russian KBS
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