Team WOD is at 11am
Teams of 4 For time:
Buy in: 100 Burpees (2 athletes holding the bar 80/60)
6 Rounds:
20 Push press 60/40
40 Air squats
60 Sit ups
(2 Athletes working through the above whilst 2 complete 400M run with plate 20/15)
Buy out: 100 Burpees (2 athletes holding the bar 80/60)
Post scores below!!
I’ve never been so happy to have to work on Good Friday.