WOD 03-04-24 StrengthPush pull 20 Min AMRAP 20 Renegade row 20 push up on DB’s20 BB curls 20 BB strict press Conditioning For time10 rounds :15 Wallball 3 power snatch 50/35( 16 Min time cap ) ]]> By admin_crossfitsligo|2024-04-03T01:10:06+00:00April 3, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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