Strength
A) Deadlift
Every :45 for 8 sets
1 speed pull deficit deadlift @75%
B) Strict press
5 @62.5%
3 @72.5%
1 @82.5%
5 @67.5%
3 @77.5%
AMRAP @87.5%
Conditioning
4 Rounds :
8 Front squat 50/35
8 HSPU \ DB Push press
8 Front squat
8 HSPU
60 DU / 200m run
Rest :90
