Strength:
Strict press 9*3 @ 85%
METCON:
21-15-9
Push press 70/50
KBS 24/16
Pull ups
Post scores below!!
WOD 03-09-14
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Strength:
Strict press 9*3 @ 85%
METCON:
21-15-9
Push press 70/50
KBS 24/16
Pull ups
Post scores below!!
13.20 for wod, 50kg push press and ring rows. Good crew in for 5pm. Well done everyone.
8.32 but 25kg pp, Russian KBS AND ring rows. Scale scale scale.
13.39 I think wit ring rows and 60kg push press tough 1!
9:20 with Russian KBS, ring rows and 15.5kg push press….. 2.5kg heavier than the last time I did push press. Seeing an improvement all the time. Well done folks.
12.33 with 50kg push press and ring rows – tough but at least not Kelly
8:47 with 25kg pp , 16kg swings and ring rows. First time in ages doing a push press and not a twinge in my shoulder and managed all the swings unbroken so I’m so chuffed!
WOD 7.49 25.5 kg push press,
Russian KBS, & ring rows
14.32 for wod with 60kg push press and strict pull-ups.
Cheers to Fergus for pushing me over the line at the end
12:55 using 40kg for push press, Russian KBS, and ring rows. Wednesday’s are definitely scaling days for me.
11:15 today with 40kg Push Press, 24kg KBS & pull ups!!
Enjoyed that one!!