Strength
Back squat
5×5 @90% of 5RM from Monday
Power snatch
6×1 @90%
Conditioning
6 Min AMRAP
12 Bar facing burpee 15 Wallball 9 hang power clean 50/35
Strength
Back squat
5×5 @90% of 5RM from Monday
Power snatch
6×1 @90%
Conditioning
6 Min AMRAP
12 Bar facing burpee 15 Wallball 9 hang power clean 50/35
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