WOD 04-12-23 StrengthBack squat 5×5 @62.5% deload !!AccBack rack forward lunge 6×10 ConditioningFor time :10 front squat @BW20 box jump @30/24”Rest 1:0010 Front squat @BW35/20 calls bike Rest 1:0010 Front squat @BW50 T2B ]]> By admin_crossfitsligo|2023-12-04T01:00:11+00:00December 4, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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