Strength
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
METCON
“Jackie”
1000m Row
50 Thrusters 20kg
30 Pull Ups
Post Scores Below!!
WOD 05-02-16
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Strength
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
METCON
“Jackie”
1000m Row
50 Thrusters 20kg
30 Pull Ups
Post Scores Below!!
Did 6.45 class and now regretting it as I can’t keep my eyes open but have to work till 10 and I didn’t even get some puppy loves 🙁 🙁 🙁
I did WOD in 10.05 with jumping pullups
55kg for complex. Very happy with that as it’s 5kg more than my previous 1rm OHS. Wow in 8.32 with jumping p ullups. Good luck Cam and Edel at the weekend competition.
Worked up to 45kg for the complex which I was delighted with, matched my 1RM for the OHS. Good WOD, enjoyed the rowing but was gassed afterwards, took 9:14 in the end. Was a good week, best of luck to Cameron and Edel.
37.5kg for strength. Very close to getting the 40kg but couldn’t make it up out of the OHS. Would loved to have given it another try but time ran out.
WOD in 12.25.
Complex didn’t work, can’t do oh squats, 50kg for part of, WOD in 9:51 with jumping pull ups
32.5 for complex.
Wod rx’d in 12min’s, thanks Eddie for cheering me on and keeping me
Going
42.5kg for complex – thank you Edel for bossing me into trying that last weight again and making it 🙂
08:22 for the WOD, scaled to ring rows instead of pullups