WOD 05-04-24 StrengthEMOM x 20 1 power clean 1 hang squat clean 1 front squat 1 push jerk ConditioningEvery 2:30 x 520/15 cal row 10 box step up 5 dual hang DB clean and jerk ]]> By admin_crossfitsligo|2024-04-05T01:10:59+00:00April 5, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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