Strength
A1) Strict press
6 @67.5%
4 @77.5%
2 @87.5%
6 @72.5%
4 @82.5%
AMRAP @92.5%
A2) Chainsaw row x 6-8 / side
Conditioning
4 rounds :
25 Wallball
15 Pull up
5 Back squat
Rest :90