WOD 05-12-23 Strength Strict press For repsAMRAP 15 Seconds Strict Press @ 70%Active rest 2-3mins on machine x 5 Conditioning For time :10 rounds 3 Power snatch 60/40 burpee over the bar ]]> By admin_crossfitsligo|2023-12-05T01:01:27+00:00December 5, 2023|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 20-09-24 WOD 20-09-24 WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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