Strength

A) Each set for load:
Squat Clean
1×1 @ 82.5%
Then
5×3 @ 77.5-80%
Then
1×3 @ 60%

B) 6 Rounds10 Front Rack Lunge Steps
Conditioning
For time:

12 Cluster 50/35

Run 400 meters

9 Cluster

Run 400 meters

6 Cluster

Run 400 meters

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