Back Squat Speed Test
AMRAP 20 Seconds x3
Back Squats @ 80%
Rest 2:40
AMRAP 15 Seconds x3
Deadlift @ 80%
Rest 2:45
Conditioning
For time :
10 rounds
5 Hang power clean 50/355 Shoulder to overhead 20 DU
Back Squat Speed Test
AMRAP 20 Seconds x3
Back Squats @ 80%
Rest 2:40
AMRAP 15 Seconds x3
Deadlift @ 80%
Rest 2:45
Conditioning
For time :
10 rounds
5 Hang power clean 50/355 Shoulder to overhead 20 DU
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