WOD 06-08-14 Strength: Strict press: 6*6 @70% METCON: EMOM for 10mins 6 Push press 60/40 30 Double unders Post scores below!! By admin_crossfitsligo|2014-08-05T20:40:57+00:00August 5, 2014|Daily WOD|6 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 06-09-24 WOD 06-09-24 WOD 04-09-24 WOD 04-09-24 WOD 03-09-24 WOD 03-09-24 Team WOD 31-08-24 Team WOD 31-08-24 6 Comments Theresa August 6, 2014 at 3:04 pm - Reply ah this turned into a AMRAP for me, need to work on the double unders – 7 rounds and 2 push press. Mark August 6, 2014 at 5:01 pm - Reply Did 40kg for strick press and 40kg for the workout. ciara reilly August 6, 2014 at 8:03 pm - Reply Delighted to get 30kg for strict press. The wod was rubbish though. I’ve forgotten how to do double unders. Tripped my way through 5 rds and 2 doubles. Ah well, I didn’t give in and do singles! Susanne Short August 6, 2014 at 8:05 pm - Reply 38.5kg for strict press! 30kg for WOD mix of DU’s and singles… Kevin August 6, 2014 at 9:48 pm - Reply 45kg for the WOD with singles… Tough 1!! Feargal August 8, 2014 at 1:00 pm - Reply Did 45kg for 1RM strict press, happy with that, used 32.5kg for the workout with single-unders. Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
ah this turned into a AMRAP for me, need to work on the double unders – 7 rounds and 2 push press.
Did 40kg for strick press and 40kg for the workout.
Delighted to get 30kg for strict press. The wod was rubbish though. I’ve forgotten how to do double unders. Tripped my way through 5 rds and 2 doubles. Ah well, I didn’t give in and do singles!
38.5kg for strict press! 30kg for WOD mix of DU’s and singles…
45kg for the WOD with singles…
Tough 1!!
Did 45kg for 1RM strict press, happy with that, used 32.5kg for the workout with single-unders.