Strength
Power clean
1×1 @80-90%
Then
5×3 @70-80% ( drop and reset )
Conditioning
For time :
20 Front rack forward lunge
25 Kipping HSPU / DB push press / HRPU
20 Front rack forward lunge
20 strict HSPU / DB strict press / Push up
20 Front rack forward lunge
100’ HS walk / 8 wallwalk
