Strength
Back squat
5 x 3 @82.5%
Conditioning
16 Min AMRAP
400m run
6 burpee to target
6 bar muscle up
10 DB walking lunge ( heavy )
Strength
Back squat
5 x 3 @82.5%
Conditioning
16 Min AMRAP
400m run
6 burpee to target
6 bar muscle up
10 DB walking lunge ( heavy )