Strength :
10-1
Strict Pull up
Ring Dip / Bar dip
Conditioning :
For time
4 Rounds
21 Wallball
18 Pull up
15 KBS
12 HSPU
Strength :
10-1
Strict Pull up
Ring Dip / Bar dip
Conditioning :
For time
4 Rounds
21 Wallball
18 Pull up
15 KBS
12 HSPU
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