Strength
Front squat 5×6 @ 70% of 1 RM
METCON
16 Minute AMRAP:
15 KBS 24/16
10 Goblet squats 24/16
200M Run
Post scores below!!
WOD 08-02-16
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About the Author: admin_crossfitsligo
Strength
Front squat 5×6 @ 70% of 1 RM
METCON
16 Minute AMRAP:
15 KBS 24/16
10 Goblet squats 24/16
200M Run
Post scores below!!
6+15 KBS rx, good class, just wish I could run properly on days like today.
Strength @65kg, WOD, 6 and 13kb, RX, really good WOD and a great gang in for the 5pm class
52.5kg for strength. 8 rounds completed for the WOD.
82.5kg for strength. 7 rounds + 1KBS for WOD. had to scale to russian as ny shoulder is not 100%. Good WOD though. Was very gassed out at the end.
Got 8 rounds and 4 goblet squats! Good old workout!! 😀
60kg for strength. 6 rounds bang on for the WOD RX.
47kg for strength, WOD in 7 rounds even
Front Squats @ 77.5kg (felt heavy for first 2 sets)… 8 rounds + 2KBS for metcon!!!
45kg for strength work, got 7rds and 170m’s run for WOD. If only i hadnt stop to take a drink half way through i would have made the last 30ms :/