WOD 08-07-14

METCON:

24 Min AMRAP:

200M Run

7 Box Jumps 30/24

14 KB Snatch 24/16

7 Hand release press ups

Post scores below!!

By admin_crossfitsligo|2014-07-07T21:13:59+00:00July 7, 2014|Daily WOD|8 Comments

About the Author: admin_crossfitsligo

Francine Kivlehan July 8, 2014 at 10:08 am - Reply

8 rounds, with 24 inch box jumps and 12kg KB snatch. Nice workout!
Theresa July 8, 2014 at 10:25 am - Reply

8 rounds using 12kg for snatch, hard one for first thing in the morning
Oliver July 8, 2014 at 2:54 pm - Reply

5 rounds & 2 box jumps, 20kg for snatch. Struggle after yesterday with that snatch!
Declan Dixon July 8, 2014 at 6:04 pm - Reply

7 rounds, 8 KB snatched with the 30in box and 16kg KB
Susanne Short July 8, 2014 at 7:10 pm - Reply

8 Rds 13 KBS’s with 12 kg. fun fun
ciara reilly July 8, 2014 at 8:28 pm - Reply

7 rds and 14 kbs. Had to puke half way so I must have pushed myself lol!
Gavin Meenan July 8, 2014 at 9:11 pm - Reply

8 rounds, 6 box jumps with #24 & 30″. Sweaty one!
Sandra July 9, 2014 at 5:29 pm - Reply

7rds and 180m run! Can you believe that?